Join Experience Yoga in Cortland, Ohio and experience a welcoming space to explore the edges of your body and mind. Find your breath and settle into your body as you are guided through movements and breathing techniques that encourage you to let go of worries and come into the moment. Experience the many benefits yoga has to offer. In class you will be introduced to yogic concepts and techniques for bringing your mind into a calmer state and your body into balance. You may come for the stretch, but you will leave with so much more.
Beginner and advanced students are encouraged attend classes as there is support and challenge offered to all.
We support others in following their creative passions! And as such, local artists are welcome to display their work in the studio. Currently, amazing artwork and photography are on display to enjoy and purchase.
Now begins the discipline of Yoga (Yoga Sutra 1:1)
Yoga is the cessasion of the of the fluctuations of the mind (Yoga Sutra 1:2).
Then the seer abides in it's own Nature (Yoga Sutra 1:3).
December 7: Free Community Class 10:30- 11:45
December 20: Global Mala 11- 1 (by Donation to benefit Someplace Safe)
December 24- December 31: Holiday Break- Home practice
January 1st: Sadhana 11- 1 (Moderate yoga combined with Restorative Yoga and Meditation) by Donation
January 3- February 21 Yoga Conditioning Class- 8 weeks geared toward toning and losing weight ($72)
January 4: FREE COMMUNITY CLASS
January 7th- January 28th Introduction to Yoga for Beginners 6:30- 8pm ($35)
January 9th: Dancing Mindfulness with Demi 7- 8:15pm ($12)
January 11: Manifest Your Dreams for 2015 1:30- 4:30 (more info to come)
January 15: FREE meet the teacher- Brenda Crain is now offering a Gently Flowing Class on Thursday Mornings. Come welcome her for her first class at the studio 10- 11:15
January 25th: Restorative Yoga with Yoga Nidra with Carly ($25 if pre paid/ $30 day of)