Join Experience Yoga in Cortland, Ohio and experience a welcoming space to explore the edges of your body and mind. Find your breath and settle into your body as you are guided through movements and breathing techniques that encourage you to let go of worries and come into the moment. Experience the many benefits yoga has to offer. In class you will be introduced to yogic concepts and techniques for bringing your mind into a calmer state and your body into balance. You may come for the stretch, but you will leave with so much more.
Beginner and advanced students are encouraged attend classes as there is support and challenge offered to all.
We support others in following their creative passions! And as such, local artists are welcome to display their work in the studio. Currently, amazing artwork and photography are on display to enjoy and purchase.
Now begins the discipline of Yoga (Yoga Sutra 1:1)
Yoga is the cessasion of the of the fluctuations of the mind (Yoga Sutra 1:2).
Then the seer abides in it's own Nature (Yoga Sutra 1:3).
April Special Classes
April 6 Adjustments Clinic with Carly Sachs 3:00- 5:00 $25 Pre Registration and payment or $30 at the door
April 27th Kids Yoga Class 1:00- 2:00 $10 per child- ($5 for each additional kid in your family)
*Changes in class schedule starting in April*
Monday: Gently Flowing with Beth- 6- 7:15 followed by meditation 7:15- 7:30
Tuesday: Sun Salutations and Variations with Beth 6- 7 (a moderate-vigorous class)
May Special Classes
May 17th Get Pampered from 2- 6. A workshop combining Restorative Yoga with Massage, Reiki, Pedicure, Facials, and Aroma Touch. Only $60- you must register by May 12th.
May 31st- Ying/Yang Practice with Carly Sachs from 3- 5
No Classes Monday May 26th for Memorial Day